Individual therapy

I’m more joyful, centered, and expressive because of therapy! Sometimes I use my sessions to problem-solve, set goals, and track progress. Other times, I simply sit, vent, and allow myself to be present with my emotions. Through this process, I’ve learned the power of stillness—and the wisdom of flowing with the river.

~ Client 

Benefits:

  • Improved overall mood

  • Greater sense of well-being

  • Increased resilience to stress

  • Expanded self-awareness

  • Healing from grief and loss

  • Stronger, more fulfilling relationships

  • Enhanced communication skills

  • Increased confidence and self-esteem

  • Freedom from addictive patterns

  • Growth toward self-actualization

Couples therapy

Benefits:

  • Improved communication skills

  • Greater ability to repair and reconnect more quickly

  • Enhanced capacity for forgiveness and reconciliation

  • Tools to strengthen and build a more resilient partnership

  • Insight into attachment styles and how they affect your relationship

  • Support with marriage and family planning

  • Enhanced emotional intimacy and a more fulfilling sex life

  • Guidance and resources for conscious uncoupling or separation

We never thought we could find each other again—like this! Once we got out of our own way, the solutions felt simple. In just three months of couples therapy, we learned what we truly needed and have since integrated these mindful practices into our marriage.

~Husband & wife, 23-year marriage